Work With Me
No two people arrive at Exhala with the same story.
Some people are feeling overwhelmed and struggling to switch off. Others want to improve their sleep, performance or recovery. Some are navigating significant life changes, while others simply know they don't want to keep living the way they have been.
That's why I don't believe in a one-size-fits-all approach.
Every journey begins with a conversation.
Together, we'll explore what's happening for you, where you'd like to be, and which level of support feels right. My role isn't to sell you the biggest program. It's to recommend the one I genuinely believe will best support you.
Exhala.co - breath by design, science backed Breathwork
CLARITY CALL Complimentary — 15 minutes — Available online
Before anything else, we talk.
This is a short, no-obligation call to see whether working together feels right. There's no pitch and no pressure. Just a genuine conversation about where you are, what you're looking for, and whether Exhala is the right fit.
Required before booking all 1:1 sessions and programs.
No experience or prior knowledge needed
Confidential and unhurried
Available via phone or zoom
Book directly through the contact page
One-to-One Coaching Programs
Every one-to-one program combines science-led breathing, trauma-informed coaching and practical nervous system education.
These programs aren't about fixing you.
They're about helping you better understand yourself, build capacity and create sustainable change through consistent practice and personalised support.
The Exhala Foundation
5 Weeks
Build the foundations for lasting change.
The Exhala Foundation is designed for people who are ready to begin understanding their breathing, nervous system and everyday patterns.
Together we'll establish practical skills that you can confidently integrate into daily life, creating a strong foundation for improved regulation, recovery and wellbeing.
This program includes:
• Weekly one-to-one coaching sessions (in person Cains/Online)
• Personalised breathing assessment
• Science-led breathing practices
• Nervous system education
• Practical daily exercises
• Email support between sessions
Best suited for:
People looking to build a strong foundation and experience the Exhala approach.
The Exhala Method (recommended)
My Signature Program
8 Weeks
Build the capacity to meet life differently.
This is my signature coaching program and the pathway I recommend for most people.
Over eight weeks we'll work together to understand your nervous system, develop practical regulation skills and create meaningful, sustainable change.
This isn't about changing your life overnight.
It's about changing the way you move through it.
With time, awareness and consistent practice, many people notice they:
respond rather than react
recover more effectively
sleep more deeply
understand themselves with greater compassion
feel calmer under pressure
build confidence in their ability to navigate life's challenges
This program includes:
• Everything in The Foundation
PLUS
• Deeper coaching and integration
• Greater personalisation
• Progress tracking and review
• Ongoing accountability
Best suited for:
People ready to build lasting capacity and create meaningful change.
The Exhala Intensive
12 Weeks
When life requires a deeper level of support.
Some seasons of life ask more of us.
The Exhala Intensive provides additional time, space and personalised support for people navigating significant stress, burnout, major life transitions or more complex circumstances.
Working together over twelve weeks allows us to move at a pace that honours your experiences while creating lasting, sustainable change.
This program includes:
• Everything in The Exhala Method
PLUS
• Extended coaching support
• Greater accountability
• Additional integration between sessions
• A highly personalised approach
Best suited for:
People seeking deeper support, greater accountability and the time needed to create lasting change.
Breath Reset Workshop
Understand your breathing. Understand yourself.
The Breath Reset Workshop is a practical, science-informed introduction to breathing, nervous system regulation and everyday wellbeing.
You'll learn how your breathing influences stress, sleep, recovery, performance and emotional regulation, while experiencing practical techniques you can begin using immediately.
Whether you're completely new to breathwork or looking to deepen your understanding, this workshop provides a safe, supportive and evidence-informed place to begin.
Perfect for individuals, community groups and organisations.
Workplace Programs
Helping workplaces build calmer, healthier and more resilient teams.
Modern workplaces ask a great deal of people.
Stress, fatigue and constant demands don't just affect wellbeing, they influence communication, decision-making, performance and recovery.
My workplace programs combine science-led breathing, nervous system education and practical coaching strategies to help teams better understand stress and develop skills they can apply immediately.
Programs can be tailored for:
Corporate organisations
NDIS Providers
Government departments
Healthcare
Emergency services
Veterans and veteran organisations
Community organisations
Leadership teams
Every program is customised to suit the needs of your organisation.
Enquire About Workplace Programs
Not sure where to begin?
You don't need to have all the answers before reaching out.
If you're unsure which program is right for you, we'll work that out together during your complimentary Clarity Call.
Sometimes the Foundation is exactly what's needed.
Sometimes the Method creates the greatest change.
Sometimes life calls for a little more support.
Wherever you're starting from, we'll choose the pathway that's right for you.
Book Your Complimentary Clarity Call
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